Swinging with Pain – Golf

Golf is one of the most popular sports that people play as they age. People love playing the game because it is not only fun, but it’s a great way to enjoy the outdoors and exercise. I have a lot of patients that love the game of golf, however, some of them can’t enjoy it […]

Hip Pain in Hockey Players

The condition is usually an impingement of the hip, which means a bony prominence is banging on something and irritating it. With hockey players it has been proven in research that the head of the femur or the socket develops an over growth due to progressive stress from the sport. This may cause irritation of […]

Nutrition Tip: Ginger Herb

In this article I will be talking about a herb called GINGER. I will explain it’s benefits, forms of consumption and also include a ginger based recipe. Herbs in general are looked at as a powerful natural medicine that can have tremendous effects on the body. Ginger is a flowering plant whose root is used […]

Sweet Tooth? Think Fruits

Are you one of those people that do circles around the house opening the fridge, cupboards and jars looking for something sweet to eat? You’re not the only one.  Now this action can be a hard habit to break, but the best way is finding healthier alternatives to help satisfy that sweet tooth. The best alternatives […]

Remove, Reduce or Prevent Low back pain

As of lately, our sedentary world has increasingly become worse. With the closing of gyms, malls and recreational centers, it has been more challenging to get physical activity on a daily basis. People may notice that with less movement they begin to experience more aches and pains. They may begin to feel a slow, naggy and […]

Importance of Spinal Health

Chiropractor Doctor

I believe spinal hygiene is underrated with respect to the importance it has on someone’s quality of life. People are often misinformed, don’t understand or simply don’t care about it because they do not feel any immediate pain.  However, to better understand its importance we must ask the question of what spinal hygiene actually is. […]