Golf is one of the most popular sports that people play as they age. People love playing the game because it is not only fun, but it’s a great way…

The condition is usually an impingement of the hip, which means a bony prominence is banging on something and irritating it. With hockey players it has been proven in research…

In this article I will be talking about a herb called GINGER. I will explain it’s benefits, forms of consumption and also include a ginger based recipe. Herbs in general…

Are you one of those people that do circles around the house opening the fridge, cupboards and jars looking for something sweet to eat? You’re not the only one.  Now this…

As of lately, our sedentary world has increasingly become worse. With the closing of gyms, malls and recreational centers, it has been more challenging to get physical activity on a…

I believe spinal hygiene is underrated with respect to the importance it has on someone’s quality of life. People are often misinformed, don’t understand or simply don’t care about it…