A commonality amongst many people is their want to lose weight. They try all sorts of new diets and exercise programs, but for whatever reason they find that they cannot…

What is posture? In definition posture is  the position that someone holds his or her body when standing or sitting. This definition makes it seem that posture is static and there…

Humans are biological machines but despite this fact, the majority of people take care of their cars more than they do themselves. It is unfortunate to see this type of…

Women go through a 40-week process that challenges their body’s morphology. A pregnant woman will have a significant increase in hormones during the three trimesters that cause a predictable change…

This condition has commonly been thrown around as a diagnosis for someone having foot pain at the bottom of his/her feet.  This condition can range from an irritating pain that occurs…

Golf is one of the most popular sports that people play as they age. People love playing the game because it is not only fun, but it’s a great way…

The condition is usually an impingement of the hip, which means a bony prominence is banging on something and irritating it. With hockey players it has been proven in research…

In this article I will be talking about a herb called GINGER. I will explain it’s benefits, forms of consumption and also include a ginger based recipe. Herbs in general…

Are you one of those people that do circles around the house opening the fridge, cupboards and jars looking for something sweet to eat? You’re not the only one.  Now this…

As of lately, our sedentary world has increasingly become worse. With the closing of gyms, malls and recreational centers, it has been more challenging to get physical activity on a…