The Top 3 Massage Techniques for Sore Muscles and Tension Relief

Sore muscles and tension can be caused by a variety of factors, including physical activity, stress, and poor posture. At Central Health Rehabilitation and Wellness Centre our Massage Therapy is a popular and effective way to relieve muscle soreness and tension, and there are a variety of techniques to choose from. Here are the top […]

Physiotherapy for Shin Splints: Relief and Recovery

Shin splints, also known as medial tibial stress syndrome, are a common injury that affects the lower leg. They occur when the muscles and tendons around the tibia, or shinbone, become inflamed due to overuse or improper form during physical activity. Shin splints are common in runners, dancers, and athletes who participate in sports that […]

Chiropractic Care for Low Back Pain: A Non-Invasive Treatment Option

Low back pain is a common health concern that can have a significant impact on daily life. Many people turn to medication or surgery for relief, but these treatments can have risks and side effects. At Central Health Rehab our trained chiropractors take a holistic approach to health that focuses on the relationship between the […]