Sore muscles and tension can be caused by a variety of factors, including physical activity, stress, and poor posture. At Central Health Rehabilitation and Wellness Centre our Massage Therapy is…

Shin splints, also known as medial tibial stress syndrome, are a common injury that affects the lower leg. They occur when the muscles and tendons around the tibia, or shinbone,…

Low back pain is a common health concern that can have a significant impact on daily life. Many people turn to medication or surgery for relief, but these treatments can…