Physiotherapy for Back Pain: What You Need to Know:
Back pain is a common problem that can range from mild to severe and can be caused by a variety of factors, including poor posture, muscle strains, and injuries. At Central Health Rehab our Physiotherapy can be an effective treatment option for back pain, as it can help alleviate pain, improve function, and prevent future injuries. Here’s what you need to know about physiotherapy for back pain:
- Our Whitby physiotherapists will assess your back pain: Before starting treatment at Central Health Rehab, our physiotherapist will assess your back pain to determine the underlying cause. They will consider factors such as your medical history, physical examination, and any imaging or diagnostic tests you have had.
- Treatment may include exercises and stretches: Depending on the cause of your back pain, your Whitby physiotherapists may prescribe specific exercises and stretches to help alleviate pain and improve function. These may include strengthening exercises to support the back muscles, as well as stretches to improve flexibility and reduce muscle tension.
- Other treatment options may include massage and heat therapy: In addition to exercises and stretches, our Whitby physiotherapists may use techniques such as massage and heat therapy to help reduce pain and improve function. Massage can help relax tense muscles and improve circulation, while heat therapy can help reduce inflammation and stiffness.
- At Central Health Rehab our Whitby physiotherapists may also provide guidance on posture and movement: To help prevent future back pain, our Whitby physiotherapists may provide guidance on proper posture and movement. This may include tips on how to lift heavy objects safely and how to sit and stand to reduce strain on the back.
Overall, physiotherapy at Central Health Rehab can be a helpful treatment option for back pain. By working with a physiotherapist, you can learn specific exercises and stretches to alleviate pain and improve function, as well as receive guidance on proper posture and movement to prevent future injuries.
