Physiotherapy for Shoulder Injuries: Exercises and Techniques:
At Central Health Rehab physiotherapy is a key component of treatment for shoulder injuries, as it helps to restore mobility, strength, and function to the affected area. There are a variety of exercises and techniques that our Whitby physiotherapists may use to help individuals recover from shoulder injuries, including range of motion exercises, strengthening exercises, and manual therapy.
Range of motion exercises are designed to help increase the flexibility and mobility of the shoulder joint. These exercises may include gentle stretches, rotations, and other movements that help to loosen tight muscles and improve the range of motion of the joint. Strengthening exercises, on the other hand, are designed to help build up the muscles around the shoulder, improving stability and reducing the risk of future injuries. These exercises may include weight lifting, resistance bands, and other types of resistance training.
Manual therapy is another important aspect at Central Health Rehab that our Whitby physiotherapists use for shoulder injuries. This type of therapy involves the use of hands-on techniques to manipulate and massage the muscles and tissues around the shoulder joint. Manual therapy can help to improve circulation, reduce muscle tension, and improve mobility in the affected area.
Other techniques that may be used at Central Health Rehab by our Whitby physiotherapists for shoulder injuries include ice and heat therapy, electrical stimulation, and ultrasound. Ice and heat therapy can help to reduce inflammation and promote healing, while electrical stimulation and ultrasound can help to reduce pain and improve muscle function.
It’s important to note that the specific exercises and techniques used in physiotherapy for shoulder injuries will depend on the specific type and severity of the injury. It’s important to work closely with a physiotherapist to create a personalized treatment plan that meets your individual needs and goals. With the right combination of exercises and techniques, physiotherapy can be an effective way to manage shoulder injuries and improve overall shoulder function.